I made these for breakfast some time back. It is really nice, much like a fried egg on toast, but without all the grease from the oil.
Ingredients (this is per person):
1 slice of bread
15ml Margarine/butter (1 tablespoon)
1 egg (separate yoke from white)
salt to taste
25ml cheddar cheese (grated) (about 2 tablespoons)
Parsley and paprika (optional)
Toast the bread lightly
Spread the bread with margarine (or butter)
Beat the egg white until stiff
Spoon the egg white over the bread, sprinkle with salt and hollow the center of the egg white (like a little valley!).
Place the egg yolk in the center/hole and spread the remaining white over the yolk.
Sprinkle with cheese.
Place the bread under the top element of the oven and toast until brown and the egg yolk is cooked.
Garnish with parsley and paprika.