Monday, August 27, 2012

Grocery Cupboard and Fridge Basics

Today I was reading a magazine which listed a couple of basic items that should be in your grocery cupboard.  I noticed a few differences on that list compared to mine, so I thought I would share my list with you.  With these items you will be able to make at least 3 decent dinner meals from scratch…


  • Frozen vegetable mix
  • Frozen stir-fry mix
  • Minced / Ground beef
  • Chicken Fillets
  • Fish Fillets


  • Milk
  • Cheddar Cheese
  • Eggs
  • Bread
  • Margarine / butter
  • Tomato Sauce
  • Mustard
  • Mayonnaise
  • Fresh Baby Potatoes (they last a week or two in a fridge)
  • Fresh Carrots (also last a week or two in a fridge)
  • Lemon Juice
  • Peach Chutney

Dried Herbs and Spices:

  • Italian Herbs
  • Thyme
  • Sweet Basil
  • Salt
  • Pepper
  • Cayenne Pepper
  • Garlic Flakes
  • Mild Curry Powder


  • Can Shredded Tuna
  • Can Tomato and Onion Mix
  • Can Peach Slices
  • Spaghetti
  • Ramen Noodles (two-minute noodles)
  • Macaroni
  • White Flour
  • Sugar
  • Baking Powder
  • 1 Box long life milk (for emergencies)
  • Peanut Butter
  • Bovril
  • Honey / Syrup
  • Custard Powder
  • Jelly Powder
  • Can Condensed Milk

And with these items I can make the following meals:

1 comment:

  1. Wow! Very helpful. Now I'm off to Woolies to go fill up our cupboards. Thanks Ashleigh!