Recipe: Banana Honey Muffins

This recipe is great for breakfast or a teatime treat.  It makes about 9-12 depending on the size of your muffin pan.

Ingredients:

• 175ml whole-wheat flour
• 175ml cake flour
• 150ml rolled oats
• 10ml baking powder
• 1ml cinnamon or mixed spice
• 2ml salt
• 1 egg
• 175ml milk
• 2 medium-size ripe bananas, peeled and mashed
• 60ml margarine
• 50ml Honey

Method:

1. Preheat oven to 200ºC
2. Combine whole-wheat flour, cake flour, rolled oats, baking powder, spice and salt in a bowl, stir to mix.
3. Beat egg in a bowl, stir in milk, banana, melted margarine and honey.
4. Pour all at once into flour mixture, stir just until evenly moist.  Do NOT over mix.
5. Spoon into greased muffin-pans, filling each 2/3 full.
6. Bake 15-20 minutes or until golden
7. Loosen muffins around edges of cups with a knife, turn onto a wire rack.  Serve hot and spread with Margarine.